The Fit&Sleep supplement is best taken three times daily, before each meal: breakfast, lunch, and dinner. A white one should be taken first thing in the morning, a red one after lunch, and a blue one before supper. Customer reviews of the Fit&Sleep Capsule have been overwhelmingly positive, and for good reason: they contain a natural blend that can affect feelings of fullness. They are pleased with the results they got from following the recommended intake period and the alterations it brought about in their bodies. In their eyes, natural capsules are obviously not what they claim to be.